Monday

Oly

Build to a heavy single BTN Split Jerk in 10 minutes

WOD

A. 8 min AMRAP

3 PSN 95/65 Rx+ 115/75

3 HSPU or HRPU

6/6, 9/9, etc…

Rest 4 min.

B. 8 min AMRAP

3 FSQ 115/75 Rx+135/96

3 C2B Pull Ups

6/6, 9/9, etc..

*Record two scores.

Intent: Pick a weight that you can move consistently. “A” will challenge shoulder stamina and upper body pressing ability. Scale movements so that you can move through each with shorts amount of rest. “B” will challenge upper body front racking and pulling stamina. Choose a weight and movement that will allows you to move consistently through both movements.