Weekly Crossfit Class

CrossFit classes run approximately an hour long, during that time we will have mobility drills, a group warm-up, a strength/skill workout, and a wod (Workout Of the Day). Each wod and strength workout will consists of many different skill sets and will be instructed by our on staff trainers to ensure safe and efficient movements. We are here to help, motivate, and guide!

MONDAY-THURSDAY: Back

  • 5:30-6:30am - CrossFit
  • 6:30-7:30am - CrossFit  
  • 9:00-10:00am - CrossFit
  • 10:00am-1:00pm (OPEN GYM- no class)
  • 4:30-5:30pm - CrossFit 
  • 5:30-6:30pm - CrossFit 
  • 6:30-7:30pm - CrossFit 

FRIDAY: Back

  • 5:30-6:30am - CrossFit
  • 6:30-7:30am - CrossFit  
  • 9:00-10:00am - CrossFit
  • 10:00am-1:00pm (OPEN GYM- no class)
  • 4:30-5:30pm - CrossFit 
  • 5:30-7:30pm - OPEN GYM

MONDAY-FRIDAY: Front

  • 6:30pm - Competitors Class (Tuesday/Thursday)
  • All other hours personal training comes with priority

 

SATURDAY COMMUNITY WOD (open to public)

  • 9:00-10:00am
  • 10:00am-12:00pm - Open Gym

SUNDAY

  • 11:00am - 1:00pm - Open Gym

WEEKLY IGNITE CLASS SCHEDULE

Ignite classes are for those who might not be ready for CrossFit but still seek to build strength and endurance. These classes involve dumbbells, kettle-bells, D-balls, running, plyometrics, and basic gymnastic movements. They are a great opportunity to learn the basics of human movement while building a strong bond with your peers.

TUESDAY-THURSDAY

  • 7:30-8:30pm