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    <lastmod>2019-04-18</lastmod>
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      <image:title>Home - WEIGHT LOSS AND TONING</image:title>
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      <image:title>Home - HEALTH &amp; LONGEVITY</image:title>
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      <image:title>Home - 50 &amp; OVER FITNESS</image:title>
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      <image:title>Home - ATHLETIC PERFORMANCE</image:title>
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      <image:title>Home - WEIGHT LOSS AND TONING</image:title>
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  <url>
    <loc>http://crossfitskyfall.com/partners</loc>
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    <lastmod>2020-11-16</lastmod>
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      <image:title>Get Started</image:title>
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  <url>
    <loc>http://crossfitskyfall.com/projects-1</loc>
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    <lastmod>2023-04-23</lastmod>
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    <lastmod>2025-06-24</lastmod>
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      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Team Members - i</image:title>
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      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Team Members - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Team Members - i</image:title>
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  <url>
    <loc>http://crossfitskyfall.com/programs</loc>
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    <lastmod>2024-11-25</lastmod>
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  <url>
    <loc>http://crossfitskyfall.com/contacts</loc>
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    <lastmod>2024-07-27</lastmod>
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  <url>
    <loc>http://crossfitskyfall.com/sara-bio-page</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/c2a5f68b-32e0-4885-8b22-27e1274c52d9/IMG_5315.jpg</image:loc>
      <image:title>Sara - Bio Page - Sara Clark: CF-L1 Trainer, head coach</image:title>
      <image:caption>Sara has been a CrossFit Athlete for 4 years and a CrossFit coach for 1 year. When you sign up, Sara is one of the coaches who will complete your introductory classes with. With a history in teaching and coaching, Sara specializes in the explanation of skills and how to move your body for a desired outcome. She enjoys the technicality of a movement and adjusting the mechanics of your body. Her advice to a new CrossFitter is, “CrossFit can be so overwhelming to jump into. There’s a whole new language to learn, new ways to move your body, and new people to call friends. Take it one day at a time and be patient with yourself. Starting CrossFit was the best decision I could have made for myself, and I know you’ll feel the same way.” Hometown: Centerville, Ohio High School: Centerville High School College &amp; Degree: Ohio University; 7-12 English Education, Minor in English</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/c2a5f68b-32e0-4885-8b22-27e1274c52d9/IMG_5315.jpg</image:loc>
      <image:title>Sara - Bio Page - Sara Clark: CF-L1 Trainer, head coach</image:title>
      <image:caption>Sara has been a CrossFit Athlete for 4 years and a CrossFit coach for 1 year. When you sign up, Sara is one of the coaches who will complete your introductory classes with. With a history in teaching and coaching, Sara specializes in the explanation of skills and how to move your body for a desired outcome. She enjoys the technicality of a movement and adjusting the mechanics of your body. Her advice to a new CrossFitter is, “CrossFit can be so overwhelming to jump into. There’s a whole new language to learn, new ways to move your body, and new people to call friends. Take it one day at a time and be patient with yourself. Starting CrossFit was the best decision I could have made for myself, and I know you’ll feel the same way.” Hometown: Centerville, Ohio High School: Centerville High School College &amp; Degree: Ohio University; 7-12 English Education, Minor in English</image:caption>
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  <url>
    <loc>http://crossfitskyfall.com/took-bio-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/06fcbe96-2413-4179-8d7b-1f69af2b69fa/IMG_4638.jpeg</image:loc>
      <image:title>JT - Bio Page - JT Ferguson: facility manager, personal trainer, cf-l1 coach</image:title>
      <image:caption>jt has been a CrossFit athlete for 3 years and a coach for 1 year. jt is one of the coaches who will complete the introductory classes with you upon signing up. JT also works with our personal training clients. JT has an undeniable passion for CrossFit. In just a few short years, he has rapidly grown both as an athlete and a coach, bringing intense focus and a genuine commitment to developing the whole athlete. Constantly seeking ways to improve the lives of those he coaches—both inside and outside the gym—JT leads with purpose and heart. His dedication to the sport is evident not only in his personal training but also in his thoughtful and impactful coaching style. His advice for a new CrossFitter is to… “Stick with the plan and keep showing up everyday. everything else will fall in line.” Hometown: Germantown, Ohio High School: Valley View High School College &amp; Degree: Associates degree in Buisness Administration</image:caption>
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  <url>
    <loc>http://crossfitskyfall.com/sammi-bio-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/4a21e462-f73c-4a59-9f63-fbf79476a9ac/IMG_5105.JPG</image:loc>
      <image:title>Sammi - Bio Page - Sammi Pelphrey: CF-L2 Trainer, l1 NCI Nutrition coach</image:title>
      <image:caption>Sammi  has been a CrossFit Athlete for 12 years and a CrossFit coach for 11 years. She started her fitness journey in 2011 when she decided it was time to take better control of her health.   She enjoys the mental battle of the sport just as much as the physical challenge. Through CrossFit, Sammi found an athlete in herself that she never knew was there and as a coach, she is motivated to do the same for others. Sammi’s advice to a new CrossFitter is… “Everyone starts as a beginner. Consistency and mastering the basics will have the biggest impact on your long-term CrossFit journey.” Hometown: Springboro, Ohio High School: Springboro High School College &amp; Degree: Miami University, Exercise Physiology, Minor in Nutrition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/4a21e462-f73c-4a59-9f63-fbf79476a9ac/IMG_5105.JPG</image:loc>
      <image:title>Sammi - Bio Page - Sammi Pelphrey: CF-L2 Trainer, l1 NCI Nutrition coach</image:title>
      <image:caption>Sammi  has been a CrossFit Athlete for 12 years and a CrossFit coach for 11 years. She started her fitness journey in 2011 when she decided it was time to take better control of her health.   She enjoys the mental battle of the sport just as much as the physical challenge. Through CrossFit, Sammi found an athlete in herself that she never knew was there and as a coach, she is motivated to do the same for others. Sammi’s advice to a new CrossFitter is… “Everyone starts as a beginner. Consistency and mastering the basics will have the biggest impact on your long-term CrossFit journey.” Hometown: Springboro, Ohio High School: Springboro High School College &amp; Degree: Miami University, Exercise Physiology, Minor in Nutrition</image:caption>
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  <url>
    <loc>http://crossfitskyfall.com/bruce-bio-page</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/b6c9c027-7479-4ab3-bbee-2baa358d13ff/IMG_8845.JPG</image:loc>
      <image:title>Bruce - Bio Page - Bruce Pelphrey: co-Owner of CrossFit Skyfall, CF-L2 Trainer</image:title>
      <image:caption>Bruce has been a CrossFit athlete for 11 years and a CrossFit coach for 10 years. He opened the doors to CrossFit SkyFall 9 years ago! When you sign up, Bruce is one of the coaches who will complete your introductory classes with you. Bruce fell in love with weightlifting in middle school and never looked back. He later transitioned into powerlifting and achieved pro status in the 181/198 weight class at the age of 19.  After powerlifting, Bruce found the CrossFit world and obtained his CrossFit Level 1 Certification to become a CrossFit Coach. He found his passion and opened CrossFit SkyFall in 2015. His advice to a new CrossFitter is, “1) Be patient. It takes time to learn all of the movements and then implement them into a workout, 2) time and consistency will compound, and 3) Don’t be afraid to ask for help.” Hometown: Bethel Township, Ohio High School: Bethel High School College &amp; Degree: Sinclair Community College and Wright State University, Bachelors in Mathematics</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/b6c9c027-7479-4ab3-bbee-2baa358d13ff/IMG_8845.JPG</image:loc>
      <image:title>Bruce - Bio Page - Bruce Pelphrey: co-Owner of CrossFit Skyfall, CF-L2 Trainer</image:title>
      <image:caption>Bruce has been a CrossFit athlete for 11 years and a CrossFit coach for 10 years. He opened the doors to CrossFit SkyFall 9 years ago! When you sign up, Bruce is one of the coaches who will complete your introductory classes with you. Bruce fell in love with weightlifting in middle school and never looked back. He later transitioned into powerlifting and achieved pro status in the 181/198 weight class at the age of 19.  After powerlifting, Bruce found the CrossFit world and obtained his CrossFit Level 1 Certification to become a CrossFit Coach. He found his passion and opened CrossFit SkyFall in 2015. His advice to a new CrossFitter is, “1) Be patient. It takes time to learn all of the movements and then implement them into a workout, 2) time and consistency will compound, and 3) Don’t be afraid to ask for help.” Hometown: Bethel Township, Ohio High School: Bethel High School College &amp; Degree: Sinclair Community College and Wright State University, Bachelors in Mathematics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/nick-bio-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/58160051-5d62-49fe-b605-54482ab3218a/IMG_0352.JPG</image:loc>
      <image:title>Nick - Bio Page - Nick Reiter: co-Owner</image:title>
      <image:caption>Nick has been a CrossFit athlete for 7 years and a coach for 6 years. He joined CrossFit SkyFall as an owner in 2018. He has been a lifelong athlete including an international wrestler and Judo fighter. He has experience coaching not only CrossFit, but also high school and collegiate wrestling. He loves to incorporate high-intensity training into all of his workouts. He fell in love with the SkyFall community and the competitive aspect of CrossFit and never looked back. Nick’s advice to a new CrossFitter is, “In order to grow, you have to humble yourself and all preconceived notions of what you can do. And be patient!” Hometown: Huber Heights, Ohio High School: Wayne High School College &amp; Degree: University of Toledo, Bachelor of Education &amp; Wright State University, Masters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/58160051-5d62-49fe-b605-54482ab3218a/IMG_0352.JPG</image:loc>
      <image:title>Nick - Bio Page - Nick Reiter: co-Owner</image:title>
      <image:caption>Nick has been a CrossFit athlete for 7 years and a coach for 6 years. He joined CrossFit SkyFall as an owner in 2018. He has been a lifelong athlete including an international wrestler and Judo fighter. He has experience coaching not only CrossFit, but also high school and collegiate wrestling. He loves to incorporate high-intensity training into all of his workouts. He fell in love with the SkyFall community and the competitive aspect of CrossFit and never looked back. Nick’s advice to a new CrossFitter is, “In order to grow, you have to humble yourself and all preconceived notions of what you can do. And be patient!” Hometown: Huber Heights, Ohio High School: Wayne High School College &amp; Degree: University of Toledo, Bachelor of Education &amp; Wright State University, Masters</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/dominique-bio-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/600b8045-bd12-4101-8326-e2e9c36df6c7/IMG_8402.jpeg</image:loc>
      <image:title>Dominique - Bio Page - Dominique Tussing: CF-L1 Trainer</image:title>
      <image:caption>Dominique has been a CrossFit athlete for 6 years and a coach for 4 years. She has a passion for helping others which is what pushed her toward obtaining a CFL1. She is an entrepreneur and is constantly looking forward to what’s next. At both her nutrition club, New View Nutrition, and here at CrossFit SkyFall, she is motivated to see others be the best version of themselves. Dominique’s advice to a new CrossFitter is… “1) Consistency is key, 2) Don’t be afraid to ask for help and clarification, and 3) If there is something  you’d love to master, put additional work in outside of normal class times!” Hometown: Germantown, Ohio High School: Valley View High School College &amp; Degree: Wright State University, Human Resources Management</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/600b8045-bd12-4101-8326-e2e9c36df6c7/IMG_8402.jpeg</image:loc>
      <image:title>Dominique - Bio Page - Dominique Tussing: CF-L2 Trainer</image:title>
      <image:caption>Dominique has been a CrossFit athlete for 6 years and a coach for 4 years. She has a passion for helping others which is what pushed her toward obtaining a CFL1. She is an entrepreneur and is constantly looking forward to what’s next. At both her nutrition club, New View Nutrition, and here at CrossFit SkyFall, she is motivated to see others be the best version of themselves. Dominique’s advice to a new CrossFitter is… “1) Consistency is key, 2) Don’t be afraid to ask for help and clarification, and 3) If there is something  you’d love to master, put additional work in outside of normal class times!” Hometown: Germantown, Ohio High School: Valley View High School College &amp; Degree: Wright State University, Human Resources Management</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/brent-bio-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/aa202160-500d-4cda-8f7b-9e6bbd50ce68/IMG_0261.JPG</image:loc>
      <image:title>Brent - Bio Page - Brent Seibert: CF-L1 Trainer</image:title>
      <image:caption>Brent has been a CrossFit athlete for 15 years and a CrossFit coach for 7 years! He began coaching hoping to pass on some of the lessons he has learned throughout his years with the CrossFit community. He has a desire to teach and assist others on their fitness journey. As one of the first few members of Crossfit Skyfall, he has a personal connection to our gym and loves the community that has been fostered. Brent’s advice to a new CrossFitter is to, “Keep coming in and trust the process, work as hard on your recovery as you do in the gym (hydration, sleep, mobility), and ask a lot of questions.” Hometown: Huber Heights, Ohio High School: Carroll High School College &amp; Degree: University of Dayton, Accounting and Finance &amp; University of Notre Dame, Executive Masters of Business Administration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/aa202160-500d-4cda-8f7b-9e6bbd50ce68/IMG_0261.JPG</image:loc>
      <image:title>Brent - Bio Page - Brent Seibert: CF-L1 Trainer</image:title>
      <image:caption>Brent has been a CrossFit athlete for 15 years and a CrossFit coach for 7 years! He began coaching hoping to pass on some of the lessons he has learned throughout his years with the CrossFit community. He has a desire to teach and assist others on their fitness journey. As one of the first few members of Crossfit Skyfall, he has a personal connection to our gym and loves the community that has been fostered. Brent’s advice to a new CrossFitter is to, “Keep coming in and trust the process, work as hard on your recovery as you do in the gym (hydration, sleep, mobility), and ask a lot of questions.” Hometown: Huber Heights, Ohio High School: Carroll High School College &amp; Degree: University of Dayton, Accounting and Finance &amp; University of Notre Dame, Executive Masters of Business Administration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/sommer-bio-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/63a41d75-b0c2-42b2-8770-faaf928dbd38/FB_IMG_1568498359110.jpg</image:loc>
      <image:title>Sommer - Bio Page - Sommer Mastronardi: CF-L1 Trainer, ISSA Certified Nutritionist</image:title>
      <image:caption>Sommer has been a CrossFit athlete for 7 years and a CrossFit coach for 4 years. She discovered CrossFit in 2017 and fell in love with the community, the neverending skills to be mastered, and the competitiveness of the workouts. She has a passion for guiding others through their fitness journeys and a strong interest in nutrition and the proper ways to fuel the body for performance. Sommer’s advice for a new CrossFitter is that… “There is a lot to learn and you’re going to be sore, just keep showing up. I promise no one is watching you, we all feel like we are dying in a workout, and it will get easier.” Hometown: Miamisburg, Ohio High School: Miamisburg High School College &amp; Degree: Miami University, BA in Education &amp; Wright State, M. Ed in Educational Leadership &amp; University of Dayton, Principal and Superintendent License</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/63a41d75-b0c2-42b2-8770-faaf928dbd38/FB_IMG_1568498359110.jpg</image:loc>
      <image:title>Sommer - Bio Page - Sommer Mastronardi: CF-L1 Trainer, ISSA Certified Nutritionist</image:title>
      <image:caption>Sommer has been a CrossFit athlete for 7 years and a CrossFit coach for 4 years. She discovered CrossFit in 2017 and fell in love with the community, the neverending skills to be mastered, and the competitiveness of the workouts. She has a passion for guiding others through their fitness journeys and a strong interest in nutrition and the proper ways to fuel the body for performance. Sommer’s advice for a new CrossFitter is that… “There is a lot to learn and you’re going to be sore, just keep showing up. I promise no one is watching you, we all feel like we are dying in a workout, and it will get easier.” Hometown: Miamisburg, Ohio High School: Miamisburg High School College &amp; Degree: Miami University, BA in Education &amp; Wright State, M. Ed in Educational Leadership &amp; University of Dayton, Principal and Superintendent License</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/patrick-bio-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/98456ae1-6504-4b73-8c27-f0ff190d65ea/IMG_0424.jpg</image:loc>
      <image:title>Patrick - Bio Page - Patrick Dahl: CF-L1 Trainer</image:title>
      <image:caption>Patrick has been a CrossFit Athlete for 9 years and a CrossFit coach for 5 years. He has a passion for connecting with people and helping them achieve their goals and experience wins, both large and small.  He especially enjoys fine-tuning the more technical aspects of weightlifting and form and finding efficiencies in a workout. His advice to a new CrossFitter is to, “Take it one step at a time. Before you know it, you will feel comfortable in many of the movements that feel unnatural now.” Hometown: Olathe, Kansas  High School: Midland Adventist Academy  College &amp; Degree: Union Adventist University; Business Administration, Marketing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/98456ae1-6504-4b73-8c27-f0ff190d65ea/IMG_0424.jpg</image:loc>
      <image:title>Patrick - Bio Page - Patrick Dahl: CF-L1 Trainer</image:title>
      <image:caption>Patrick has been a CrossFit Athlete for 9 years and a CrossFit coach for 5 years. He has a passion for connecting with people and helping them achieve their goals and experience wins, both large and small.  He especially enjoys fine-tuning the more technical aspects of weightlifting and form and finding efficiencies in a workout. His advice to a new CrossFitter is to, “Take it one step at a time. Before you know it, you will feel comfortable in many of the movements that feel unnatural now.” Hometown: Olathe, Kansas  High School: Midland Adventist Academy  College &amp; Degree: Union Adventist University; Business Administration, Marketing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/cancellation-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-30</lastmod>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/join-us-today</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/05bde7df-e76f-4946-b6d3-91675ab5b0f9/IMG_0267.JPG</image:loc>
      <image:title>Nate - Bio Page - nate lange: cf-l2, gymnastics l1</image:title>
      <image:caption>Nate has been a CrossFit athlete for 7 years and a CrossFit coach for 5 years. Nate is a family man through and through. His motivation as an athlete is to show up for his kids and be the best dad he can be. That motivation bleeds into his coaching, as he just wants to see others showing up and being the best version of themselves while unlocking untapped potential. Nate’s advice to a new CrossFitter is to… “First, be confident in yourself. Be confident in your abilities. The only unattainable goal is one that lacks confidence. Second, have fun. CrossFit is considered a sport. That’s why we have coaches. So practice, be patient, and the wins will come.” Hometown: Prentice, Wisconsin High School: Homeschooled Occupation: Plug Power, Hydrogen Fuel Cell Tech Support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/05bde7df-e76f-4946-b6d3-91675ab5b0f9/IMG_0267.JPG</image:loc>
      <image:title>Nate - Bio Page - nate lange: cf-l2, gymnastics l1</image:title>
      <image:caption>Nate has been a CrossFit athlete for 7 years and a CrossFit coach for 5 years. Nate is a family man through and through. His motivation as an athlete is to show up for his kids and be the best dad he can be. That motivation bleeds into his coaching, as he just wants to see others showing up and being the best version of themselves while unlocking untapped potential. Nate’s advice to a new CrossFitter is to… “First, be confident in yourself. Be confident in your abilities. The only unattainable goal is one that lacks confidence. Second, have fun. CrossFit is considered a sport. That’s why we have coaches. So practice, be patient, and the wins will come.” Hometown: Prentice, Wisconsin High School: Homeschooled Occupation: Plug Power, Hydrogen Fuel Cell Tech Support</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/c680bdfa-ef6d-4b94-884f-f9944a60e869/IMG_0354.JPG</image:loc>
      <image:title>Jen - Bio Page - jennifer mail : CF-L2 trainer, weightlifting certification</image:title>
      <image:caption>Jen has been a CrossFit Athlete and coach for 15 years! Jen loves helping athletes not just understand a movement, but conquer it. She loves walking someone through step-by-step and getting that lightbulb moment! You can also look forward to seeing Jen with her furry sidekick, Gus, at most of her classes. His advice to a new CrossFitter is to, “Enjoy the process! From the improvement to the movements to changes in your body composition… just have fun with it and try not to rush anything! Wellness is a life-long journey.” Hometown: West Chester, Ohio High School: Mount Notre-Dame High School College &amp; Degree: University of Akron, Radio and Television Broadcasting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/c680bdfa-ef6d-4b94-884f-f9944a60e869/IMG_0354.JPG</image:loc>
      <image:title>Jen - Bio Page - jennifer mail : CF-L2 trainer, weightlifting certification</image:title>
      <image:caption>Jen has been a CrossFit Athlete and coach for 15 years! Jen loves helping athletes not just understand a movement, but conquer it. She loves walking someone through step-by-step and getting that lightbulb moment! You can also look forward to seeing Jen with her furry sidekick, Gus, at most of her classes. His advice to a new CrossFitter is to, “Enjoy the process! From the improvement to the movements to changes in your body composition… just have fun with it and try not to rush anything! Wellness is a life-long journey.” Hometown: West Chester, Ohio High School: Mount Notre-Dame High School College &amp; Degree: University of Akron, Radio and Television Broadcasting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/2de50b98-b98c-4533-83a3-f03c21f5151d/image000000.jpg</image:loc>
      <image:title>Steven - Bio Page - Steven serbenski - cfl1 trainer, doctor of chiropractic</image:title>
      <image:caption>Steven has been a CrossFit Athlete for 8 years and a CrossFit coach for 5 years. Steven is a coach because it gives him the best opportunity to help people achieve new health goals. A good coach can build someone’s confidence, improve their body awareness, and help them live a healthier happier life. His goal is to be that good of a coach for our members. His advice to a new CrossFitter is… “The race is against yourself, not everyone else. Everyone else is here to support you.” Hometown: Lebanon, Ohio High School: Lebanon High School College &amp; Degree: Truman State x Ohio Northern University, Exercise Physiology; Palmer College of Chiropractic, Doctorate in Chiropractic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/2de50b98-b98c-4533-83a3-f03c21f5151d/image000000.jpg</image:loc>
      <image:title>Steven - Bio Page - Steven serbenski - cfl1 trainer, doctor of chiropractic</image:title>
      <image:caption>Steven has been a CrossFit Athlete for 8 years and a CrossFit coach for 5 years. Steven is a coach because it gives him the best opportunity to help people achieve new health goals. A good coach can build someone’s confidence, improve their body awareness, and help them live a healthier happier life. His goal is to be that good of a coach for our members. His advice to a new CrossFitter is… “The race is against yourself, not everyone else. Everyone else is here to support you.” Hometown: Lebanon, Ohio High School: Lebanon High School College &amp; Degree: Truman State x Ohio Northern University, Exercise Physiology; Palmer College of Chiropractic, Doctorate in Chiropractic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/new-page-25</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-27</lastmod>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/new-page-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/0c5667d0-08f9-4d0f-9f8f-042c2ce31fc4/IMG_0356.jpg</image:loc>
      <image:title>Todd - Bio Page - todd day: cf-l2 trainer</image:title>
      <image:caption>Todd has been a CrossFit Athlete for 9 years and a CrossFit coach for 5 years. Todd’s specialty as a coach is a whole-person approach. He wants to know you, and he wants to help you be the best version of yourself. He is technical and enjoys breaking down the movements. He is quick and jumps right into helping any chance he gets. His advice to a new CrossFitter is, “It’s like eating an elephant. One bite at a time and be patient. Chase the movement, not the weight, and master the mechanics before the intensity.” Hometown: Germantown, Ohio High School: Valley View High School College &amp; Degree: Eastern Kentucky University; BS in Physical Education, MS in Exercise Physiology</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/0c5667d0-08f9-4d0f-9f8f-042c2ce31fc4/IMG_0356.jpg</image:loc>
      <image:title>Todd - Bio Page - todd day: cf-l2 trainer</image:title>
      <image:caption>Todd has been a CrossFit Athlete for 9 years and a CrossFit coach for 5 years. Todd is one of the coaches who will complete the introductory classes with you upon signing up. Todd’s specialty as a coach is a whole-person approach. He wants to know you, and he wants to help you be the best version of yourself. He is technical and enjoys breaking down the movements. He is quick and jumps right into helping any chance he gets. His advice to a new CrossFitter is, “It’s like eating an elephant. One bite at a time and be patient. Chase the movement, not the weight, and master the mechanics before the intensity.” Hometown: Germantown, Ohio High School: Valley View High School College &amp; Degree: Eastern Kentucky University; BS in Physical Education, MS in Exercise Physiology</image:caption>
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    <loc>http://crossfitskyfall.com/new-page-96</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/6723ff74-3f66-4153-8517-355c826b475e/IMG_9466_jpg+%281%29.jpg</image:loc>
      <image:title>Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/c5989553-10be-4420-8bba-c9d493f8c73f/CHARLOTTE.jpg</image:loc>
      <image:title>Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/c5989553-10be-4420-8bba-c9d493f8c73f/CHARLOTTE.jpg</image:loc>
      <image:title>Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/6723ff74-3f66-4153-8517-355c826b475e/IMG_9466_jpg+%281%29.jpg</image:loc>
      <image:title>Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfitskyfall.com/new-page-58</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-07-29</lastmod>
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      <image:title>Media</image:title>
    </image:image>
    <image:image>
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      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/4803802f-fac7-470e-b056-9baca1644a0c/Brooke+Photography+Logo.jpg</image:loc>
      <image:title>Media</image:title>
    </image:image>
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      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/4803802f-fac7-470e-b056-9baca1644a0c/Brooke+Photography+Logo.jpg</image:loc>
      <image:title>Media</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56054c30e4b047be27828308/2c5d5bc4-e998-45d9-98fc-70d2da764f88/Ink+by+Erin+Logo.jpg</image:loc>
      <image:title>Media</image:title>
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    <loc>http://crossfitskyfall.com/new-page-10</loc>
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    <lastmod>2025-07-25</lastmod>
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      <image:title>Nutrition / Personal Training - Make it stand out</image:title>
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