Thursday

WOD - 20 min CAP

4 Rds

400m Run

15 "X" Barbell Movement 115/75

*X = Rd 1 BSQ, Rd 2 - FSQ, Rd 3 - OHS, Rd 4 - Thruster

Intent: Testing our capability to run and move loaded object. The variation of the barbell allows us to work on muliple squat disciplines within in one workout. The weight should allow you to perform all 15 reps with out stopping.

Monster Set

3 Rds

12 Barbell RDL's ea

14 Bent Over Double KB Row

16 Band Pull Aparts