Our Programs

 

Crossfit Classes

CrossFit is the most effective exercise plan in the world.

6653922031150932906_IMG_0861.jpg

CrossFit workouts highlight the best aspects of gymnastics, weightlifting, running, rowing, and more. CrossFit is designed for everyone and is scalable in all aspects, making it the perfect fitness regime for any committed individual regardless of experience. Participants can expect to achieve greater flexibility, increase power, and enhance metabolic conditioning enabling them to handle life’s unexpected challenges.

Availability

Monday – Sunday
Morning, Afternoon or Evening

Check Class Options for Specific Times

 

SWEAT CLASSES

-7982675229316894690_IMG_1013.jpg

SWEAT classes are offered ever Tuesday and Thursdays from 6:30-7:30. These classes consist of 45 minutes of high-intensity workouts. Whether you are uncomfortable with weightlifting, you want more cardio and metabolic conditioning, or you just love to collapse in a puddle of sweat, then this class is for you. No bar-work in this class. Instead, participants will focus on more gymnastics, bodyweight exercises and cardio!

Availability

Tuesday and Thursday
6:30-7:30p

 

Kids Class

Untitled1.png

KIDS CLASSES ARE OFFERED EVERY OTHER SATURDAY. Using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting. We challenge kids in a fun and progressive way, and our groups are usually filled to capacity within hours of being offered.

Availability

Every other Saturday
10:00-10:30a

 

Community Class

Untitled1.png

Community classes are FREE every Saturday from 9-10a. Bring a friend. This is a great way to get involved and try a Crossfit type workout with a partner.

Availability

Saturday
9:00-10:00a