Weekly Crossfit Class

CrossFit classes run approximately an hour long, during that time we will have mobility drills, a group warm-up, a strength/skill workout, and a WOD (Workout Of the Day). Each WOD and strength workout will consists of many different skill sets and will be instructed by our on staff trainers to ensure safe and efficient movements. We are here to help, motivate, and guide!

MONDAY-THURSDAY

  • 5:30-6:30am - CrossFit

  • 6:30-7:30am - CrossFit

  • 9:00-10:00am - CrossFit

  • 10:00-11:00am - Open Gym

  • 4:00-5:0pm - CrossFit

  • 5:00-6:00pm - CrossFit

  • 6:00-7:00pm - CrossFit

  • 7:00-8:00pm - CrossFit

FRIDAY

  • 5:30-6:30am - CrossFit

  • 6:30-7:30am - CrossFit

  • 9:00-10:00am - CrossFit

  • 10:00-11:00am Open Gym

  • 4:00-5:0pm - CrossFit

  • 5:00-6:00pm - CrossFit

  • 6:00-7:00pm - CrossFit

SATURDAY

  • 7:30-8:30am - CrossFit

  • 9:00-10:00am - CrossFit

  • 10:30-11:30am - CrossFit

SUNDAY Weightlifting Class

  • 10:00-11:00am Weightlifting

  • 11:00-12:00pm Weightlifting

  • 10:00-1:00pm Open Gym

WEEKLY SKYFALL LITE CLASS SCHEDULE

SkyFall Lite classes are for women who might not be ready for CrossFit but still seek to build strength, endurance and get toned. These classes involve dumbbells, kettle-bells, D-balls, running, plyometrics, and basic gymnastic movements. They are a great opportunity to learn the basics of human movement and body control while building a strong bond with other women. This is a women’s only class. All of the movements in this class can be scaled to any ability level.

Tuesday & Thursday

  • 8:00-9:00am