Striving to help you reach your fitness goals.
Three Principles of Skyfall that set our community apart.
HUMBLE: Providing a humble environment allows for failures and growth amongst all members.
HUNGRY: Our community is hungry for growth in all aspects of their lives. Skyfall provides a supportive community that loves to see everyone grow.
SMART: Our coaches have a vast amount of experience and knowledge, which allows everyone to be educated and learn the skills needed to accomplish your goals.
Our professional training staff at CrossFit SkyFall builds a family atmosphere centered around health, fitness, and friendship that supports the community, clients, and employees.
WORLD-CLASS FITNESS IN 100 WORDS:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
-Coach Greg Glassman