CrossFit is... a constantly varied, high-intensity functional movement.
— Greg Glassman, CrossFit Founder

 

Our Purpose

Our professional training staff at CrossFit SkyFall builds a family atmosphere centered around health, fitness, and friendship that supports the community, clients, and employees.


WORLD-CLASS FITNESS IN 100 WORDS:

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

  • Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast

  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

  • Regularly learn and play new sports.

-Coach Greg Glassman