jennifer mail : CF-L2 trainer, weightlifting certification
Jen has been a CrossFit Athlete and coach for 15 years!
Jen loves helping athletes not just understand a movement, but conquer it. She loves walking someone through step-by-step and getting that lightbulb moment! You can also look forward to seeing Jen with her furry sidekick, Gus, at most of her classes.
His advice to a new CrossFitter is to, “Enjoy the process! From the improvement to the movements to changes in your body composition… just have fun with it and try not to rush anything! Wellness is a life-long journey.”
Hometown: West Chester, Ohio
High School: Mount Notre-Dame High School
College & Degree: University of Akron, Radio and Television Broadcasting