Patrick Dahl: CF-L1 Trainer
Patrick has been a CrossFit Athlete for 9 years and a CrossFit coach for 5 years.
He has a passion for connecting with people and helping them achieve their goals and experience wins, both large and small. He especially enjoys fine-tuning the more technical aspects of weightlifting and form and finding efficiencies in a workout.
His advice to a new CrossFitter is to, “Take it one step at a time. Before you know it, you will feel comfortable in many of the movements that feel unnatural now.”
Hometown: Olathe, Kansas
High School: Midland Adventist Academy
College & Degree: Union Adventist University; Business Administration, Marketing