Sammi Pelphrey:
CF-L2 Trainer, l1 NCI Nutrition coach
Sammi has been a CrossFit Athlete for 12 years and a CrossFit coach for 11 years.
She started her fitness journey in 2011 when she decided it was time to take better control of her health. She enjoys the mental battle of the sport just as much as the physical challenge. Through CrossFit, Sammi found an athlete in herself that she never knew was there and as a coach, she is motivated to do the same for others.
Sammi’s advice to a new CrossFitter is… “Everyone starts as a beginner. Consistency and mastering the basics will have the biggest impact on your long-term CrossFit journey.”
Hometown: Springboro, Ohio
High School: Springboro High School
College & Degree: Miami University, Exercise Physiology, Minor in Nutrition